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ho·lis·tic
/hōˈlistik/
adjective
characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.

hip·ster
/hipstər/
noun informal
a person who follows the latest trends and fashions, especially those regarded as being outside the cultural mainstream.

I'm a professional digital marketing nerd, Registered Holistic Nutritionist and Registered Yoga Teacher, navigating health, balance and wellbeing in beautiful London, Ontario. This blog is an outlet to express my millennial compulsion to expand my digital footprint in a meaningful way as I explore trends in holistic health & wellness and share my experiences. 

My many (mis)adventures in health eventually led me adopting a (mostly) plant-based, gluten free diet, which was overwhelming and terrifying in the beginning but it has become a lifestyle that enables me to thrive. The path to wellness can be challenging and everyone's journey is different but by sharing our experiences with each other, we're less likely to get lost.